So how many calories can us horse lover’s burn?
I found this information published by Horse & Rider interesting, I hope you do too! Keep in mind that the more vigorously you perform these exercises, the more you’ll maximize the calorie burning* benefits. Vigorously curry your horse, using a circular arm motion Time spent: 10 minutes Calories burned: 68 Vigorously brush your horse (Tip: alternate arms) Time spent: 10 minutes Calories burned:46 Walk a 10-foot circle, as you lunge your horse Time spent: 20 minutes Calories burned:79 Briskly hand-walk your horse (Tip: add wrist or ankle weights for increased calorie-burning and aerobic benefits) Time spent: 20 minutes Calories burned:91 Muck/rebed stall Time spent: 20 minutes Calories burned: 159 Push 50-pound load in wheelbarrow Time spent: 10 minutes Calories burned: 63 Ride at the walk Time spent: 20 minutes Calories burned: 57 Ride at the trot (Tip: Posting at a medium trot will burn more calories than sitting at a jog) Time spent: 10 minutes Calories burned: 74 Ride at the lope Time spent: 10 minutes Calories burned: 93 Sweep/rake (Tip: For a great waist trimmer, twist your upper body with each stroke, rather than using only your arms. When sweeping with a push broom, slightly bend your knees, to push off with your legs into each stroke.) Time spent: 20 minutes Calories burned: 91 Unload/stack 100-pound hay bales (Tip: Protect your back by bending at the knees, and using your legs to lift the load. Consider a back support brace when lifting heavy loads) Time spent: 20 minutes Calories burned: 249 Unload/stack 50-pound straw bales […]
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